Philip Pane
Owner Trainer @F45 Training Aliso Viejo
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WORK HISTORY
Owner Trainer @F45 Training Aliso Viejo
Looking for an intense workout but have only 45 minutes to spend at the gym? F45 Training is the answer you’ve been looking for. The concept is to make it easy for you to reach your fitness goals in a limited time frame. Launched in Australia in 2014, F45 Training recently came to the U.S. and has plans to take the county by storm. There are currently about 35 locations in this country, with more than 400 new franchises anticipated to open by the end of the year. This will be in addition to the more than 750 franchises currently operating in 26 countries.The “F” in F45 Training is for “functional” and “45” is for the class duration. All classes are 45 minute, high intensity interval training (HIIT) sessions. According to F45, they are meant to burn 750 calories through a combination and strength and cardio exercises. The workouts are team-based, cycle through interval stations and consist of 27 distinct workouts, with more in development, from a library of over exercises. Studios offer the same class at different times throughout the day, but classes on different days should never be the same, bringing variety to workouts. The daily circuits vary the number of exercise stations, repetitions and work time vs. rest time. Functional training incorporates exercises that use the full body and multiple muscle groups, similar to everyday movements. F45 Training’s exercises include lifting, squatting, jumping, twisting, pulling, pushing, punching, kicking, rowing and biking. The studios contain TVs that demonstrate the daily workouts at each station and offer heart rate monitoring and gamification software. Trainers provide personal encouragement and support.
EDUCATION
The University of Queensland
Bachelor of Commerce, Accounting and Business/Management
SKILLS
ABOUT PHILIP PANE
Originally from Brisbane, Australia, I have been residing in LA and OC for many years. I…
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