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Start for FreeJulia Sobecka
Partner @Normobaria Wilanów
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WORK HISTORY
Partner @Normobaria Wilanów
Warsaw, PL
I am conducting regular anti-stress classes for better sleep and stress relief with yoga nidra, non sleep deep rest (NSDR), visualisation, aromatherapy, hypnotherapy and soothing music. Moreover, I am leading workshops where I am teaching about biohacking and optimizing sleep.
EDUCATION
Ankara Üniversitesi
Polish Studies
ABOUT JULIA SOBECKA
I am exploring all possible aspects of sleeping and dreaming. I am engaged in spreading knowledge about the fact that dreaming is the most advanced technology of natural intelligence that we can experience.🧬 Development of ConsciousnessIntentionally dwelling in low brain frequencies, stimulating creativity, improving memory, concentration, neuroplasticity through lucid dreaming, and sharpening the senses. Optimizing sleepHow to sleep to get a proper rest. The real sleep hygiene starts from the morning itself. Sleep with satisfaction and regulate your circadian rhythms. LongevityTaking care of a mental and a physical state regularly. Consciouss nutrition and body detoxification. Normobaric chambers, multiplication of stem cells, biohacking products, supplements, and herbs. Lucid DreamingDo you feel like your life is something more? Discover an expanded state of consciousness in which a sleeping individual is aware that he is in a dream and can intentionally influence the dream\'s plot.
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