Neil Owens
Founder, Podfit @Podfit
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WORK HISTORY
Founder, Podfit @Podfit
york, GB
We look a 5 key physical wellbeing pillars.1. How well you think. The ability to be more positive and focused both at work and in everyday life is a highly desirable driving force for the continued success of your business. As little as thirty minutes of moderate intensity exercise can help to improve the cognitive functions associated with better decision making for the rest of the day.2. How well you eat. The foods that we choose to consume on a daily basis can have enormous repercussions on the quality of our functionality throughout the day. We have a vast range of learning and tracking resources, including monthly food plans to inspire your workforce and teach them how to make healthy food decisions.3. How well you move. Podfit classes last just 30-45 minutes and offer an intensive workout designed to accommodate all employees, regardless of their age or fitness level. We provide a variety of different classes, to ensure that throughout the week your employees are receiving a well balanced, professional fitness programme. It’s the perfect corporate wellbeing solution for the busy workforce. How well you drink. Water is required by every cell in the body and essential for all our anatomical functions. It helps to transport oxygen and nutrients critical to the brain for optimal function. Alcohol, caffeine and fizzy drinks on the other hand provide very short term benefits, but can lead to sleeplessness, dependency and reduced cognitive ability. How well you sleep. Sleep is an essential part of your daily routine—you spend about one-third of your life doing it. Quality sleep and its efficacy are just as important to your survival as food and water. Without sleep you can’t form or maintain the pathways in your brain that allow you to learn and create new memories. It becomes harder to concentrate and respond efficiently. Physical activity has been proven to greatly improve the quality and quantity of your sleep.
EDUCATION
York St. John College
Physical Education, Sports Studies
ABOUT NEIL OWENS
Our aim is to have a profoundly positive effect on UK health and physical wellbeing. We empower wellbeing partners to deliver diverse, comprehensive wellbeing solutions that fix human behavioural psychology barriers to getting started and to maintaining high levels of engagement with human behavioural psychology fixes. We make market leading, engaging wellbeing solutions for hybrid and home workforces. Having a wellbeing programme that fails to identify employee barriers towards engaging in your programme is a huge mistake and most solutions from all the big companies like Titrac and Wellity are making this fundamental mistake. I’d like to show you how you can find out how to identify the barriers for every employee, and then to deliver the best solution based on those barriers. I will then go a step further and show explain to you the even bigger human behavioural barriers your employees will face, when you finally get them, reluctantly to engage in your wellbeing programme. There are 3 huge human behavioural psychology barriers to exercise. This is backed up with huge scientific proof, utilising three of the biggest human behaviour psychology experiments of all time. The first is delayed gratification, the second is the fear of failure and the third is decision fatigue. These are huge human behavioural psychology barriers and the only way you can effectively overcome them, is to firstly identify which barriers every one of your employees has. Generally speaking, two thirds of your workforce will have at least one of these barriers and a third will have two or three and you will never get these employees to engage unless you offer a solution. And there is in fact only one solution. To combat a human behavioural psychology barrier, you are going to need to implement the appropriate human behavioural psychology fix. So The first thing Podfit do, is identify which barriers your employees have, so we can offer the right solutions The Podfit Wellbeing solution is a programme driven to identify human behavioural psychology barriers and uses human behavioural psychology fix to overcome the first huge hurdle: Getting started.
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