Sarah Giles

Resilience & Health Coach Workplace Wellbeing Consultant @Sarah Giles

Southampton, GB

I support leaders and organisations in high-pressure environments to understand how sustained pressure impacts behaviour, decision-making and performance.My work focuses on building the capacity needed to navigate this in a healthier, more sustainable way - strengthening leadership, improving communication and influencing how culture is experienced day to day.Through a combination of 1:1 coaching and workshops, I help organisations move beyond surface-level wellbeing and take a more integrated approach to people, performance and culture.I deliver CPD-accredited workshops in partnership with The Mental Wellbeing Company, alongside private coaching with leaders and professionals, particularly women in leadership roles.My approach is trauma-informed and nervous system–led, grounded in over 20 years’ HR experience and a deep understanding of the pressures facing leaders and teams today.I’m passionate about supporting the individuals behind the roles, bringing together my coaching expertise and HR experience to create meaningful change that’s felt in how people lead, work and experience culture day to day.

Solent University

Post Graduate Diploma in Personnel & Development, Human Resources Management/Personnel Administration, General