Ryan Speight

Lead Strength & Conditioning Coach @Bridgend Ravens Rfc

Bridgend, GB

Responsible for the planning, delivery and management of all speed, conditioning and gym- based training for 30+ semi-professional players- Lead warm-ups on match and training days, organising nutritional aids and advising coaches on player readiness- Work in collaboration with medical staff to plan and deliver players\' rehabilitation programmes. Play a lead role in the delivery of end-stage rehab for relevant players, designing appropriate return-to-play sessions with physiotherapist/sports therapist\'s guidance- Conduct fitness testing and perform wellness and RPE monitoring for the entire squad to track player readiness. and recommendations for training content and matches- I also employ interns, who I provide with coaching opportunities and monthly CPD meetings, focused around development areas, such as CV writing, S&C training topics.