Natasha Tavares

Founding Nutritionist Women s Performance Program @Exos

Colorado Springs, CO, US

I lead the nutrition strategy for Exos’s women-focused performance health program, which I helped build from the ground up. My role centers on creating and delivering personalized, functional nutrition protocols that support hormone balance, metabolic health, energy optimization, and stress resilience for high-performing women.Using advanced lab testing, wearable data, and a root-cause approach, I design programs that are both science-backed and lifestyle-friendly. I collaborate closely with performance coaches, recovery specialists, and clinicians to ensure nutrition is seamlessly integrated into each client’s care plan.This work allows me to merge data-driven precision with real-life behavior change—empowering women to take ownership of their health and thrive through every life stage.

University of Western States

Masters of Science, Functional Medicine and Nutritional

Florida Atlantic University

Bachelor of Science (BS), Biology, General