Nitesh Batra

Certified Compassion Cultivation Training (Cct) Instructor @Compassion Institute

Bengaluru, IN

Compassion Cultivation Training© (CCT™) developed in 2009 at Stanford University by Dr. Thupten Jinpa and our Founding Faculty is offered to the general public. Special Programs adapt CCT to support specific professions who serve the public under challenging circumstances.The CCT course, developed by a team of contemplative scholars, clinical psychologists, and researchers at Stanford University, combines traditional contemplative practices with contemporary psychology and scientific research on compassion. Preliminary research suggests that CCT and similar programs can increase self-compassion and self-care, and reduce stress, anxiety, and depression. Through instruction, daily meditation, mindfulness, and in-class interaction, you can strengthen the qualities of compassion, empathy, and kindness.