Louisa Strain

Health and Wellbeing Coach @Xyla

York, GB
MOBILE NUMBERS
+91 *********19

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WORK HISTORY

Jul 2025 — Present

Health and Wellbeing Coach @Xyla

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York, GB

Delivering group-based sessions for the NHS Diabetes Prevention Programme (NDPP)- Stop Smoking Practitioner/smoking cessation specialist - Supporting individuals at risk of Type 2 diabetes to make lasting lifestyle changes- supporting individuals in a one to one and group format to quit smoking - Using evidence-based coaching and behaviour change techniques to help participants improve their diet, increase physical activity, and build healthier habits- Role combines facilitation, personalised support, and progress tracking to empower people to take control of their health and reduce their risk of chronic conditions.

EDUCATION

1999 — 2003

University of Sussex

BA

2017 — 2018

Birkbeck, University of London

Post Graduate Certificate in Coaching

SKILLS

JournalsBooksAcademic PublishingContent DevelopmentPublicationsCopy EditingEditingPublishingEditorialDigital PublishingProofreadingOnline PublishingContent Management

ABOUT LOUISA STRAIN

Mental health and workplace wellbeing expert who is passionate about improving mental…

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Louisa Strain — Health and Wellbeing Coach at Xyla in York, GB | Unifers