Christine Henderson
Yoga Teacher @Torch Fitness by Valet Living
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WORK HISTORY
Yoga Teacher @Torch Fitness by Valet Living
Woodbridge, VA, US
Skilled and inspiring Yoga Instructor to guide residents through safe, mindful, and accessible yoga sessions. Certified Yoga Instructor (RYT 200) with over 100 teaching hours. • Experienced in teaching group yoga classes, with a focus on safety, inclusivity, and alignment.Lead residents through safe, effective, and inclusive yoga classes, offering modifications for all skill levels and abilities.Reliable, punctual, and confident in leading both beginners and experienced yogis. • Comfortable using digital tools for scheduling and attendance. • Passionate about yoga as a lifestyle and committed to fostering community wellness
EDUCATION
Strayer University
Master of Business Administration, Management
Gar-Field Sr. High School
Advanced
Strayer University
MBA
George Mason University
B.A., Communications:Public Relations
American Council on Exercise (ACE)
Certified Group Fitness Instructor, Health and Physical Education/Fitness
ABOUT CHRISTINE HENDERSON
I partner with organizations and active adult communities to create comprehensive wellness programs that deliver measurable results: reduced healthcare costs, improved productivity, and stronger employee engagement.As CEO of Pure Health Culture, I bring together business strategy and wellness expertise to design corporate wellness solutions that work in the real world. My approach combines workplace health assessments, customized fitness and nutrition programming, stress management techniques, and sustainable behavior change strategies that fit into demanding schedules.I specialize in serving active adult communities (55+) and organizations seeking meaningful wellness initiatives. My clients include Four Seasons at Historic Virginia and Valet Living, where I’ve implemented programs that drive participation, improve health outcomes, and create lasting cultural change.What I Bring to Your Organization:• Corporate wellness program design and implementation• Workplace health assessments and strategy development• Yoga, movement, breathwork, and Power Pause™ stress relief sessions• Behavior change coaching that creates sustainable results• ROI-focused wellness initiatives aligned with business objectivesCredentials:• MBA (Strayer University)+ BA (George Mason University)• 200-Hour RYT (Registered Yoga Teacher)• ACE Group Fitness Instructor & Behavior Change Specialist• 10+ years leading worksite wellness and preventative health programsI understand that wellness programs succeed when they address real business challenges. Whether you’re looking to improve retention, reduce absenteeism, or create a competitive advantage through employee well-being, I build programs that integrate seamlessly into your operations and deliver tangible outcomes.Let’s discuss how Pure Health Culture can support your organization’s wellness goals.
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