Fiona Brown

WORK HISTORY

ABOUT FIONA BROWN

Rather than start by telling you about me – I’ve chosen to highlight HOW I can help you. If you’re a woman over 50 who’s been put off by noisy gyms, confusing classes, or fitness that feels like punishment, you’re not alone.Most of my clients come to me after trying “mainstream” options that just didn’t work for them.They wanted something gentler. Smarter. Calmer.A space where they could move at their own pace, listen to their body, and feel better - not broken.That’s exactly what I’ve built.In my Brio Online Club, I support women like you to: Improve strength, mobility and balance — safely Reduce aches, stiffness and overwhelm Feel calmer, more energised and confident in your body Stay consistent, even if life is busy or unpredictableNo gym. No pressure. No need to “keep up.”Just friendly, feel-good movement designed with your needs in mind — using gentle Pilates, breathwork, stretching and functional fitness that supports your everyday life.This isn’t about pushing harder. It’s about moving smarter, with care.If you’ve ever thought, “Where is the fitness space for someone like me?”- you just found it.For the record - I first qualified as an RSA Fitness Instructor in 1986 and have witnessed every fad and phase and know enough to know what truly lasts. My journey has taken me from owning studios to founding a nationally accredited training provider in Scotland, training over 350 Pilates instructors, Personal Trainers and Fitness Instructors and delivering more than hours of teacher training -alongside decades of hands-on experience with real clients.Today, I’m focusing on a different kind of reach. After years of working face-to-face, I’ve moved much of my work online so I can help more women - especially those who may not have access to the kind of thoughtful, pain-aware movement instruction they deserve. I\'ve worked as Course Director for Active- X Lower Back Pain Course in partnership osteopath Gavin Routledge a collaboration that reflects my commitment to quality and integrity in the industry.My favourite people to work with live in “real” bodies - ones that have been through surgery, stiffness, wear and tear, or chronic conditions like osteoarthritis and Parkinson’s and I firmly believe everyone deserves to feel strong and free in their body, no matter their age or history.That belief is what led me to create BRIO, my online fitness club for women 50 and beyond. It’s full of joyful, sustainable movement options designed to help you feel fabulous - without pressure, guilt, or trying to be anyone but yourself.