David Williams

WORK HISTORY

EDUCATION

SKILLS

ABOUT DAVID WILLIAMS

Know the way around a gym, but not getting the desired results? Hate the thought of going to a gym, but want to get fitter and healthier?Both of these questions and many more in between can be solved with a bespoke online fitness programme created by me. Some people only want to work out at home, but have no equipment, while others are regular gym goers. Some people are very time poor, while others can spend more than an hour working out. Whatever the situation, the Power of One Fitness online programme can provide a solution, allowing a route to full health and fitness and improved performance.Online training is a new and exciting way to offer life changing, transformative, fitness coaching to clients. It can be utilised by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. I am a personal trainer who knows that exercise is medicine, and who works with clients in-person and online. I am also a qualified nutrition coach who is happy to work with clients remotely via the internet. My mission is to help clients become the best that they can be, physically and mentally. If they have a specific goal or event to work towards then we will work together to help them achieve their desired outcomes. I own of Power Of One Fitness Ltd. and help individual clients in-person and online using a technology driven approach that allows for bespoke exercise coaching. This includes the use of a branded fitness app, as well as online portals for clients.If clients require nutrition coaching that is all done online through a client portal which can be accessed anywhere. Also on offer are corporate wellness packages, running coaching, rehabilitation work (e.g. post operation/injury), couples and group exercise coaching, educational and team coaching and fat loss programming.The core philosophy behind Power Of One Fitness Ltd is that specifically tailored physical exercise and nutrition can benefit the mind, as well as the body. This scientifically proven tenet holds true across many human conditions - the prevention of chronic illness, ADHD, dyspraxia, depression, stress, and the one we are all battling against, ageing.#health#wellbeing#fitness#wellness#nutrition#personaltrainer#personaltraining#nutritioncoach#eatright#healthyeating#mentalhealth#corporatewellness#workfromhome#workingfromhome#wfh#exercise#exerciseismedicine#fitnessindustry#weightloss#fatloss#groupexercise#brainhealth#guthealth#microbiome#microbiota#gut#strength#conditioning#strengthandconditioning