Catherine Stratta

WORK HISTORY

EDUCATION

ABOUT CATHERINE STRATTA

Hi, I’m Catherine - Bipolar Expert, Specialist Coach and International Speaker.Diagnosed with bipolar disorder at 25, I went on to build a 25+ year career in global clinical research before dedicating my life to helping others living with anxiety and depression.Through my signature 1:1 programme \"Quit Anxiety Gain Peace\", I support individuals to regulate their emotions, build resilience, and create balanced, purposeful lives they can feel proud of.My approach blends lived experience and professional training, using evidence-based tools.SPECIALTIES:Emotional Freedom Technique I Mindfulness I Breathwork I Grounding I Nervous System Regulation I Rapid Transformational Therapy® I Quantum Human Design™Many of my clients come to me emotionally exhausted and overwhelmed, struggling with- Negative thought loops they can’t break out of- Overwhelm triggered by everyday tasks- Self-judgment and fear that they are “failing”- Panic attacks or fear of them happening- Fear of a bipolar diagnosis or total rejection of itSome have been fighting quietly for years. Others are newly diagnosed and terrified. Most feel profoundly misunderstood. I’m here to ensure you don’t have to navigate it alone. Together, we’ll build understanding, emotional safety, and real, practical tools so you can move forward with confidence and reclaim the life you deserve. My clients describe the impact best:“I went from feeling helpless and hopeless to feeling ‘we can do this’… Catherine shows how you can have a happy, good life and still manage things. There is hope.” — D.P, USAI’m a speaker for Mental Health First Aid (MHFA) courses and workplace wellbeing events bringing lived experience and professional insight to help teams understand and support colleagues with bipolar disorder.“It made the final day of the course for the delegates. I would thoroughly recommend booking Catherine to talk about her mental health experiences.” — Sue Hodges, MHFA InstructorIf you’re living with bipolar disorder, anxiety or depression or supporting someone who is, you don’t have to do it alone. Email me at c••••••••@coachingwithrespect.com.