Ananya Roy

WORK HISTORY

EDUCATION

ABOUT ANANYA ROY

I’m, Founder & Therapist at, a mental health practice supporting adolescents and adults through some of life\'s most complex chapters.If you\'ve ever felt stuck in the same patterns, struggled to feel enough, or found it hard to connect with yourself or others, that\'s exactly the space I work in. Together, we make sense of patterns that hold you back, strengthen your self-worth, and create relationships (within yourself and with others) that feel steady and nourishing. through🧠 Anxiety, stress & emotional overwhelm Healing from past trauma & difficult experiences🤝 Relationship & boundary-setting Self-worth, identity & personal growth Life transitions & finding directionI offer therapy that moves at your pace and honours your story. Person-centered and trauma-informed, my work blends practices like mindfulness, ACT, CBT, REBT, and positive psychology. Ensuring our sessions feel relevant, empowering, and never formulaic. Therapy with me isn’t about “fixing” you, but exploring your experiences with curiosity, kindness, and depth.I built The Comfort Couch on one belief: that everyone deserves a space where they feel safe enough to be honest with their therapist, and with themselves. A place that feels less like a clinical appointment and more like a conversation that actually changes things.Book a session or learn more about my approach r••••••••@gmail.com