Zena Ramsey

Mental Health Therapist @Mentella Health

Ann Arbor, MI, US

https://lotusconsultingpllc.com/ My approach to therapy is holistic and integrative; I work from a client-centered/humanistic lens incorporating elements of acceptance and commitment therapy (ACT), existential, psychodynamic, and compassion focused. I specialize in anxiety and depression. I focus on helping you gain insight by providing a safe, non-judgmental environment that fosters acceptance while also encouraging you to take risks pursuing your goals, balancing acceptance with change. Many of those who work with me report increased self-awareness, self-acceptance/compassion, and ability to understand/regulate their internal experiences.Therapy is an individualized experience, is no one-size-fits-all, therefore, I tailor my approach to meet your specific needs as we work collaboratively together. If I sound like a good fit, please reach out. I look forward to learning more about you!Modalities utilized: client-centered/humanistic, existential, psychodynamic, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT)Concerns Treated: anxiety, ADHD, depression, self-esteem, grief, relationship/interpersonal concerns, anger, childhood emotional neglect

Eastern Michigan University

Bachelor of Science (B.S.), Psychology, GPA 3.34

Eastern Michigan University

Master of Arts (M.A.), Counseling, 3.93/4.0

Oregon State University

Wildlife Behavior/Conservation courses, 3.83/4.0