Thomas Norris
Whether you\'re navigating a major career transition, feeling stuck in your current role, or planning your next decade of meaningful work, I can help you create a roadmap that honors your ambitions and values.
- Role
- Distinguished Fellow Coach at BetterUp
- Location
- Walnut Creek, CA, US
- LinkedIn followers
- 500 followers
About Thomas Norris
In our hyper-connected world where work and life boundaries have vanished, millions wake up to endless demands—yet both research and timeless wisdom confirm we weren’t designed to live this way, and we don’t have to!As your coach, I intend to walk beside you as a guide, sharing a path I have discovered through rigorous research, time-tested wisdom, and my experience as a coach and educator. Think of my coaching as your practical roadmap that combines cutting-edge science with Biblical wisdom to help you navigate from overwhelmed to well-being. “70% of Americans report experiencing physical or nonphysical symptoms of stress” (Langshur & Klemp, 2016, p. 194), while “60% of workers report symptoms of burnout, characterized by energy depletion, mental distance from their job, and reduced professional efficacy” (Abramson, 2022), and “83% of professionals struggle with poor work-life balance, significantly increasing their risk of chronic stress, anxiety, depression, and severe health conditions” (Hreha, 2023).Mindfulness: Your Pathway from Stress and Burnout to Balance and Well-beingJon Kabat-Zinn, founder of the influential Mindfulness-Based Stress Reduction (MBSR) program, describes mindfulness “as the awareness that arises from paying attention on purpose, in the present moment, and non-judgmentally” (Kabat-Zinn, 2023, p. xi). Research consistently demonstrates that mindfulness practices create measurable, transformative change:• 35% reduction in perceived stress levels.• 60% improvement in work-life balance satisfaction.• 40% increase in focus and concentration abilities.• 38% enhancement in decision-making quality under pressure.• 32% improvement in relationship satisfaction and communication.You have the power to develop enhanced emotional intelligence and create the balanced, fulfilling life you deserve. I’m here to help you discover that clear path forward. Let’s start this journey together today.Please reach out to me today to set up a complimentary coaching session to explore your pathway from stress and burnout to balance and well-being. https://truenorthcoachingsolutions.net/contact/
Experience
Distinguished Fellow Coach
Aug 2021 — Present
Education
California State University-San Bernardino
BA, Psychology
Loyola University Chicago
Master's of Science, Organizational Development
1991 — 1994
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