Trinity Handley

Certified Personal Trainer @Seed Pt Ltd

Hertfordshire, GB

Changing the narrative and approach towards fitness and sport. SEED PT stands for Sport, Exercise and Eating Disorders PT and I bring my personal experience of an eating disorder to my practice as a personal trainer and a mentor. The fitness industry is rife with damaging advice, unqualified and unsolicited nutritional guidance, and an appalling attitude to weightloss and \'ideal\' bodies. My mission is to help people to find a love of movement which has nothing to do with aesthetic pressures. I deliver fitness classes online and in person, and work with a number of 121 clients. I also offer workshops, presentations and consultation on fitness and well-being to corporate clients, schools, universities and individuals. My focus on educating people about eating disorders stems from over 12 years of lived experience, and my empathy and understanding for people with these illnesses makes me far more motivated to make a difference and start changing societal attitudes.

University of Bristol

Bachelor’s Degree, History

Haberdashers'​ Aske's School for Girls

High School

University of Hertfordshire

Bachelor of Science - BS, Physiotherapy