Traci Roshitsh

Certified Pilates Instructor @Reach Pilates

San Jose, CA, US
MOBILE NUMBERS
+19•••••••49

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WORK HISTORY

Mar 2023 — Present

Certified Pilates Instructor @Reach Pilates

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Palo Alto, CA, US

EDUCATION

1988 — 1993

Florida State University

Bachelor's Degree, English Literature/ Political Science, Majors

1996 — 2005

Florida Atlantic University

Bachelor's Degree, Exercise Science/Health Wellness2nd degree seeking student w 5 graduate courses

ABOUT TRACI ROSHITSH

I have an eclectic Pilates background based on Physiological training concepts in school. I like to mix Joseph Pilate\'s work with evolved Pilates styles based on sound current training techniques. By current I don\'t mean fad but safe. It is important to find a teacher that not only knows how to teach but how to modify or intensify moves for a client\'s fitness level. All movement oriented trainers should have a solid foundation in anatomy and physiology as a tool box to work from. The difference between a cookie cutter workout and an authentic workout is in how the instructor perceives a group or client and flows and adapts with the changing needs. Energy and keen awareness are important factors as well. Anyone can memorize a list of exercises but knowledge and understanding are the necessary keys in doing. Results speak for themselves.

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