Tina Spiegelhalter

About Tina Spiegelhalter

I’m an Integrative Health Coach who works with women who are ready to feel better in their bodies, build sustainable habits, and get back to feeling like themselves again.Many of the women I support are navigating midlife transitions, managing stress, or rebuilding their strength and confidence during or after cancer treatment. They often feel overwhelmed by conflicting information and unsure where to start. That’s where I come in.My approach is simple, supportive, and realistic. Together, we focus on small, meaningful changes that build over time - helping you create sustainable habits around movement, sleep, stress management, and daily routines so you can feel more balanced and energized.As a Certified Personal Trainer and Cancer Exercise Specialist, I bring a deeper understanding of the physical and emotional challenges that can come with health transitions. More importantly, I meet you where you are and walk alongside you every step of the way.My goal is to help you: • Reclaim your health • Feel empowered in your choices • Grow into a more balanced, energized version of yourselfIf you’re looking for a compassionate, personalized approach to your health and well-being, I’d love to connect.

Experience

1. Senior Leadership Development Architect

   Amazon

   Feb 2022 — Present · Dubuque, IA, US

Education

• University of Iowa

  Bachelor’s Degree, Psychology

  1995 — 1999