Thomas M. Sterner

About Thomas M. Sterner

My passion for over the past 45 years has been understanding how our minds work. Why are some people very disciplined and some not? I used to be one of the latter. Why do some people remain calm no matter what the situation? What is total focus and how do we get to that state on demand? The truth is that neuroscience says 95 percent of the time We aren’t even running our show mentally. We’re just running programs that we and others have installed into our subconscious. That is not personal freedom, nor is it efficient in goal achievement. It’s just exhausting.From decades of sports psychology and neuroscience to centuries of eastern thought and meditation practices we now understand how to master ourselves. We understand what the brain is doing when we are in peak performance. When we live and function in the present moment we are operating at our highest potential. This is undeniably clear. We accomplish anything with we want in less time, with less effort and perhaps most importantly without a sense of struggle, impatience and anxiety. Achieving the state of mind where we fall in love with the present moment and with the process of achieving our goals instead of feeling incomplete until that fleeting moment we when we reach our goal IS a skill and it is attainable by you. I call this skill “The Practicing Mind” and I have taught it to the highest level athletes, musicians, executives, and professional individuals of all disciplines and ages, many who have been well known and the best of the best. We can turn you into one of them. Tom Sterner is available for individual and group coaching through and Tom Sterner is available for speaking events locally and nationally. If you are interested in having Tom speak at your event please reach out through direct message t•••@tomsterner.com

Experience

1. Director of Mental Performance

   Primal Trust Consulting

   Jan 2025 — Present

   At Primal Trust I work with CEO\'s, executives and team members helping them to understand what we have learned about how our minds work and to master the skill of \"deliberate thinking\". You can use your mind or be used by your mind. Understanding the difference between deliberate thinking and habitual thought reactions gives your the privilege of choice as to which modality you will default to in any situation. Learn how to not just reach your potential but to create and to fall in love with the process.

Education

• University of Delaware

  Music

Skills

• Motivational Speaking
• Creative Writing
• Publications
• Graphic Design
• Music
• Keynote Speaker
• Executive Coaching
• Social Media
• Social Media Marketing
• Copy Editing
• Guest Lecturing
• Coaching
• Copywriting
• Blogging
• Advertising
• Sports Coaching
• Magazines
• Content Development
• Editorial
• Publishing
• Public Speaking
• Editing
• New Media
• Newsletters
• Professional Coaching
• Books
• Writing
• Personal Development
• Entrepreneurship
• Freelance Writing
• Lifestyle Coaching