Taylor Somerville
Breath and Performance Coach Founder @Symmetry
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WORK HISTORY
Breath and Performance Coach Founder @Symmetry
Memphis, TN, US
Symmetry’s mission is to change your relationship with stress. Stress is a part of life. However, your ability to control stress properly will go a long way in determining your quality of life. At Symmetry, we will push you out of your comfort zone to teach you how to control your response to stress. Symmetry achieves this through breath work, heat and ice contrast therapy, and more. We believe it is vital to balance, movement and rest and recovery to maximize your potential.
EDUCATION
University of Alabama
Bachelor of Science in Commerce and Business Administration
SKILLS
ABOUT TAYLOR SOMERVILLE
I founded Symmetry in 2018 after working in the investment business for 15 years. I was over-stressed, anxious, short-tempered, and felt like I was out of control. I discovered breathwork and other key practices as a way to deal with the stress and anxiety in my personal and professional life. Through breathwork, I learned how to respond to stressful situations in a productive manner rather than reacting.After seeing the positive changes, I felt called to help others improve their own stress management, anxiety, performance, and overall health and wellness. We all struggle with these issues at some point in our lives, but there are tools we can use to better prepare ourselves to handle stress. Now, I focus on teaching you these tools. Through Symmetry, we help high-achieving, busy professionals take back control of their lives so they have more time, more energy, and less stress!Companies we\'ve worked with:NikeFaherty BrandHiltonFrontdoor HomeStrykerCommercial Advisors | Cushman WakefieldCheck out podcasts and media I\'ve been featured in: to book a clarity call to see how we can help you?https://app.acuityscheduling.com/schedule.php?owner=21••••98 & appointmentType=18••••50Let\'s connect! t•••••@symmetry.live
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