Tashu Rawal

About Tashu Rawal

You don’t need to be in crisis to seek support.Sometimes, you just need space to feel, reflect, and realign.At Panchajanya, the work I do is inspired by ideas deeply rooted in Indian wisdom- the ocean as the origin of life, vast and steady; rain as a reminder of our interconnectedness; and the conch as a call to awareness and growth. Much like a calm sea that steadies a restless mind, I aim to create spaces that invite grounding, clarity, and inner ease.I’m a Counselling Psychologist with a Master’s in Clinical Psychology, working with adults through individual counselling sessions in both in-person and online settings. My approach is person-centred and holistic, grounded in emotional safety, self-awareness, and the mind–body connection.My work spans two closely connected areas:1⃣ Therapeutic Support• Supporting adults navigating anxiety, stress, overthinking, and emotional regulation• Working with relationship challenges, work–life balance, and burnout• Integrating mindfulness, breathwork, EFT, narrative, and somatic practices to encourage clarity, grounding, and self-trust.2⃣ Mental Health Community & Operations• Managing client engagement and ongoing support journeys• Coordinating teams, workflows, and day-to-day operations• Supporting wellness initiatives within organisations and digital mental-health platformsAcross both therapy and community-focused roles, I bring a calm, structured, and emotionally attuned approach- balancing empathy with clarity, and care with coordination. I believe that healing and growth are rarely linear; they unfold through awareness, connection, and consistent small shifts, much like ripples that move outward and create meaningful change.I’m currently open to opportunities as a Counselling Psychologist / Therapist and in Mental Health Community or Operations roles, where therapeutic insight and thoughtful systems can work together to support people and teams meaningfully. Feel free to reach out if you’d like to collaborate or explore a potential fit.

Experience

1. Associate Psychologist

   Aatma Prakash

   Aug 2023 — Present

   Conduct individual counselling sessions under professional guidelines• Support psycho-educational and well-being initiatives• Assist in structured mental-health interventions• Maintain session notes and assessments

Education

• Banasthali Vidyapith

  B.A. in Psychology, Psychology

• Devi Ahilya Vishwavidyalaya

  MA in Clinical Psychology, Clinical Psychology