Tania Malhotra
High-Performance Fitness Coach | Designing Long-Term Health for Professionals Who Don’t Have Time to Start Over II Former HR Professional
- Role
- Founder at Coachedbytm
- Location
- Chandigarh, CH, IN
- LinkedIn followers
- 500 followers
About Tania Malhotra
Most professionals don’t fail at fitness because they lack discipline.They fail because their plan doesn’t fit their life.I know this because I’ve lived both sides.I spent years in HR, working closely with professionals juggling deadlines, stress, long hours, and constant expectations. I saw how burnout, inconsistent routines, and unrealistic fitness advice quietly sabotage health, even for highly driven people.Today, as a High-Performance Fitness Coach, I design long-term health systems for professionals who don’t have the luxury of starting over every few months.My approach is simple, structured, and sustainable -• Training that fits real schedules• Nutrition that works around real workdays• Systems that support consistency, not perfectionNo extreme routines.No short-term transformations.No fitness that collapses the moment work gets busy.If you’re a professional who wants strength, energy, and confidence without sacrificing career momentum, you’re in the right place.DM “EXECUTIVE”, “BLUEPRINT”, or “TRANSFORM” to start with the framework that fits where you are right now.
Experience
Founder
Aug 2018 — Present · IN
I spent years in HR, working closely with professionals juggling deadlines, stress, long hours, and constant expectations. I saw how burnout, inconsistent routines, and unrealistic fitness advice quietly sabotage health, even for highly driven people.Today, as a High-Performance Fitness Coach, I design long-term health systems for professionals who don’t have the luxury of starting over every few months.My approach is simple, structured, and sustainable:• Training that fits real schedules• Nutrition that works around real workdays• Systems that support consistency, not perfectionNo extreme routines.No short-term transformations.No fitness that collapses the moment work gets busy.
Education
Government College of Commerce and Business Administration, Sector 50, Chandigarh
Bachelor of Business Administration - BBA, Human Resources Development
2016 — 2019
Sacred Heart Senior Secondary School - India
CBSE- XII, Commerce
2014 — 2016
LM Thapar School of Management
Master of Business Administration - MBA, Human Resources and Operations
2019 — 2021
Find verified contacts for anyone on LinkedIn
Unifers gives sales teams verified emails and direct dials, enriched profiles, and outreach that lands in the inbox.
Free plan included · No credit card required
This profile is compiled from publicly available professional sources. Unifers is not affiliated with or endorsed by LinkedIn. Request removal of this profile.