Swati Ghoshal
Counselling Psychologist @Trijog-Know Your Mind
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WORK HISTORY
Counselling Psychologist @Trijog-Know Your Mind
Mumbai, IN
EDUCATION
Sophia College (Autonomous)
Bachelor of Arts (B.A.), English literarture
Xavier Institute of Social Service
Human Resouce Management, Human Resources Management/Personnel Administration, General
Tata Institute of Social Sciences
Post Graduation Diploma in Counselling, Counselling Psychology
Indian Institute of Psychology and Research (IIPR)
Msc, counselling psychology
La Martiniere Girls College
High school, Arts
SKILLS
ABOUT SWATI GHOSHAL
Leadership is visible. Pressure is not.Behind strong titles and confident decisions, many leaders carry silent cognitive overload — decision fatigue, team conflicts, performance pressure, and the expectation to “always have it together.”I work with mid to senior-level leaders who want to lead with clarity, emotional intelligence, and strategic calm — especially in high-stakes environments.As an Executive & Leadership Coach and CBT Psychologist, I combine evidence-based psychological frameworks with practical leadership tools to help professionals:• Strengthen executive presence• Navigate complex team dynamics• Make clear decisions under pressure• Regulate emotional responses in conflict• Move from reactive leadership to intentional influenceMy approach is structured, outcome-oriented and rooted in cognitive behavioural principles — ensuring that insights translate into behavioural shifts, not just awareness.I have worked with corporate professionals across industries on:– Stress and performance management– Leadership communication– Conflict resolution– Transitioning from individual contributor to people manager– Building emotional mastery in high-responsibility rolesMy work is particularly suited for leaders who are high-performing externally but seeking deeper alignment and clarity internally.If you are navigating growth, responsibility, or leadership transition — and want structured psychological insight applied to real-world leadership — I’d be glad to connect. Based in Mumbai | Working with professionals globally DM to explore coaching engagements or corporate workshops
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