Sue Horowitz Saso

WORK HISTORY

EDUCATION

ABOUT SUE HOROWITZ SASO

As a National Board Certified Health and Well-being coach, Lifestyle Medicine Coach, and Health Educator, I\'m passionate about promoting healthy living by empowering people to utilize their strengths and resilience to build sustainable healthy habits into their life. I foster self-reliance, growth and behavior change using evidence-based techniques rooted in positive psychology, and I\'m a huge fan of fitness at any age, in whatever way moving works for your body. I focus on emotional and physical health and well-being, nutrition education, fitness, and self-compassion. I specialize in working with individuals one-on-one as a Health and Well-being Coach to foster healthy habits, healthy living, and feeling your best! I also lead workshops, providing guidance on behavior modification, stress reduction, and disease prevention, and I\'m extensively involved in healthy lifestyles program development, implementation and evaluation to promote well-being on an individual and corporate level. Providing teams and individuals with tools and techniques that promote living a healthy and productive life fulfill me in my profession as a Health and Well-being Coach and Health Educator. My current skills and expertise include:• Well-being and healthy lifestyles educator - fitness, healthy eating, weight management, diabetes, back care, hypertension awareness, stress management, assertiveness, sleep, healthy habits.• Behavior modification-based group and individual facilitation and coaching to help people achieve their desired healthy lifestyle outcomes.• Health and well-being coaching using brief negotiation and motivational interviewing with groups and individuals to affect positive behavior changes.• Motivational speaking that inspires self-awareness, fosters resilience, teaches self-compassion, and promotes managing stress in order to make sustainable healthy lifestyle modifications.• Conduct biometric screenings, fitness evaluations, and blood lipid and glucose results consultations to verify, inform and educate participants on their internal health status. • Extensive facilitation experience via webinars.