Stu Holt

About Stu Holt

I’m a Wellness Coach, Speaker, Show Host, and Athletic Program Manager dedicated to…

Experience

1. Wellness Coach & Speaker

   1n5

   Jun 2025 — Present

   Helping People Live with Purpose, Courage, and ClarityAs a Wellness Coach and Speaker, I equip students, athletes, and professionals with tools to build mental strength, emotional resilience, and a purpose-driven life. My approach blends storytelling, faith-based encouragement, and practical strategies rooted in mental wellness, self-awareness, and leadership development.Through workshops, speaking engagements, and school-based programs, I focus on helping people: • Cultivate confidence and clarity in who they are and who they’re becoming • Manage stress, performance anxiety, and burnout with real mental health tools • Build strong personal foundations through faith, identity work, and intentional habits • Strengthen leadership, self-worth, and connection to communityI also produce consistent digital content — from motivational videos to on-the-street interviews — all rooted in the belief that purpose and wellness go hand in hand.If you’re looking to bring life-giving energy, practical wisdom, and real encouragement to your team, classroom, or event — let’s connect.

Education

• Xavier University - Williams College of Business

  Bachelor of Business Administration (BBA), Business Administration, Management and Operations

  2013 — 2017

Skills

• Sports Management
• Outlook
• Creative Services
• Sports Coaching
• Social Media
• Sports Marketing
• Photoshop
• Short Films
• Video Editing
• Web Content Creation
• Microsoft Word
• Team Leadership
• Visual Basic
• Content Writing
• Photography
• Event Planning
• Powerpoint
• Microsoft Excel
• Final Cut Pro
• Creative Strategy
• Leadership
• Sports
• Teamwork
• Creative Writing
• Microsoft Office
• Blogging
• Coaching
• Time Management
• Entrepreneurship
• Video Production
• Event Management
• Canon Dslr
• Public Relations
• Videography
• Social Networking
• Strategic Planning