Stephen Melling

Smart Recovery Facilitator @Smart Recovery Uk

GB

I facilitate a SMART Recovery meeting in Liverpool to help and support people in their journey to abstinence.SMART (Self Management and Recovery Training) is a programme that provides training and tools for people who want to change their problematic behaviour, including addiction to drugs, alcohol, cigarettes, gambling, food, shopping, Internet and others.Guided by trained facilitators, participants come to help themselves and help each other using a variety of cognitive behaviour therapy (CBT) and motivational tools and techniques.The 4-Point Programmeis the foundation and building blocks of SMART. Many of the tools and techniques can be used not only for your recovery journey, but to help you deal with future problems and achieve more satisfaction and balance in your life.The four points are: –– Building and Maintaining Motivation– Coping with urges– Managing Thoughts, Feelings and Behaviours– Living a Balanced Life

Stonebridge Associated Colleges

Diploma of Education, Basic Counselling Skills

GQA Qualifications

Level 1, Health and Safety in Construction

Stonebridge Associated Colleges

Diploma of Education, Advanced Counselling Skills

HBA Training

Certificate, First Aid at Work

Fitness and Health Training Academy

Level 3, Personal Training

Online

Level 2, Mentoring

Asean Online Education AOE

Diploma of Education, Mental Health Counseling/Counselor