Stephanie Metzger

WORK HISTORY

EDUCATION

SKILLS

ABOUT STEPHANIE METZGER

Making a healthy change to your diet and lifestyle will not only have a positive impact on your health, it will also bring you one step closer to reaching your personal wellness goals. As a holistic nutritionist, I work with my clients to restore balance and create a state of overall nourishment and wellbeing using a holistic natural approach. Through an initial assessment, I will gather information about your health history, your current diet and lifestyle habits as well as your emotional state to help identify the root cause of any underlying health issues/concerns that you may have. From there, my goal is to empower my clients to improve their nutrition and overall health through a natural nutrient dense diet, a balanced lifestyle and a positive mind-body connection. Improving your nutrition can help you- lose weight- sleep better- increase energy levels- boost self-confidence- enhance mental clarity and wellbeing- reduce stress- improve digestion- control craving- look & feel your best- improve your overall quality of lifeMaking a healthy change can also be beneficial to help you manage and improve existing health conditions- obesity/weight issues- high cholesterol- high blood pressure- diabetes/blood sugar- inflammation- auto-immune disorders- arthritis- thyroid- PCOS- depression/mood disorders- osteoporosis- eating disorders- food allergies/sensitivities- skin conditions- headaches/migraines- stress/anxiety- sleep issues- PMS/peri-menopause/menopause symptomsFuelling your body with the right nutrients every day can also help prevent disease and keep you thriving! My goal is to provide my clients with the knowledge they need to make healthy food choice each day, along with the guidance, support and accountability to help them reach and maintain their weight loss and overall health and wellness goals. Thrive’s programs are customized to each unique individual client and are focused on helping create a true lifestyle change! If you’re ready to make a healthy change, reach out to learn more!