Stephanie Forster
Founder at Preggo Pilates
- Role
- Balanced Body Pilates Faculty at Balanced Body
- Location
- San Francisco, CA, US
- LinkedIn followers
- 500 followers
About Stephanie Forster
Stephanie Forster is the founder of Preggo Pilates and the Director of Pre and Postnatal…
Experience
Balanced Body Pilates Faculty
Mar 2015 — Present · San Francisco, CA, US
Balanced Body has represented diversity, quality and innovation within the Pilates community for over 30 years. We continue this tradition by offering instructor-training programs to fit a variety of needs from group mat and Reformer courses for health clubs and fitness facilities, to comprehensive studio trainings and continuing education.
Skills
- Holistic Health
- Birth
- Choreography
- Prenatal Care
- Wellness
- Wellness Coaching
- Back Pain
- Nutrition
- Postpartum
- Yoga
- Injury Prevention
- Prenatal Pilates
- Pilates
- Pregnancy
- Fitness Instruction
- Pelvic Floor
- Healing
- Public Speaking
- Personal Training
- Childbirth
- Cardio
- Fitness Training
- Therapeutic Massage
- Strength Training
- Stretching
- Physical Therapy
- Writing
- Training
- Babies
- Lifestyle
- Teaching
- Fitness
- Retreats
- Diastasis Recti (Split Abdominals)
- Wellbeing
- Dance
- Postnatal Pilates
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