Stefanie Spitz
SGX Coach, Pilates, Spin, Barre Instructor, Children\'s/Diet/Sports Nutrition Certified
- Role
- Barre Spin Trx Instructor at Work It Out Fitness Studio
- Location
- Hoboken, NJ, US
- LinkedIn followers
- 500 followers
About Stefanie Spitz
I have been a fitness enthusiast my entire life. From the age of three, I started dancing…
Experience
Barre Spin Trx Instructor
Mar 2012 — Present · Hoboken, NJ, US
Worked with clients, both privately and in class settings, to help them reach their ultimate fitness goals. Started a new class called \"girl band.\" This class allows women to get the feel and use of resistance bands while getting a total body workout. From there, I encourage all of them to try TRX. Resistance training, along with spin and barre classes make my time at the studio very well rounded. I get to know ALL of the clientele this way.
Skills
- Aerobics
- Core Strength
- Fitness Training
- Athletics
- Weight Training
- Lifestyle
- Personal Training
- Movement
- Pilates
- Candy
- Wellness
- Sports
- Injury Prevention
- Circuit Training
- Strength Training
- Stretching
- Fitness
- Functional Training
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