Stephanie Covall

About Stephanie Covall

I’m a Neuroscience‑Based Integrative Health & Nutrition Coach who helps high‑performing professionals reduce stress, improve metabolic health, and build sustainable habits that elevate their well‑being and performance.With a PhD, MA, NBC‑HWC certification, and advanced training through Duke Health, I combine evidence‑based behavior change, neuroscience, and integrative health strategies to help clients overcome burnout, optimize energy, and create meaningful lifestyle change that lasts.My approach blends: • Neuroscience‑informed habit design• Integrative nutrition and metabolic health support• Stress physiology and resilience training• Coaching psychology and values‑based behavior change• A whole‑person perspective grounded in lifestyle medicine principlesClients work with me when they want to: • Break cycles of chronic stress and overwhelm• Improve energy, sleep, focus, and metabolic markers• Build consistent habits aligned with their goals• Strengthen emotional resilience and confidence• Create a healthier, more sustainable way of living and leadingMy coaching style is warm, strategic, and deeply collaborative. I help clients translate insight into action using methods that are practical, personalized, and backed by science.If you\'re looking for support in building a healthier, more energized, and resilient version of yourself, I’d love to connect.Let’s explore what’s possible.Book a 20 minute complementary discovery session. Active link in Feature section below. Discovery session: http://realizebetterhealth.com/connectEmail me directly at: S••••••••@realizebetterhealth.comFor more information visit my website

Experience

1. Nutrition Specialist Coach

   BetterUp

   Feb 2021 — Present

Education

• Argosy University

  Master of Arts - MA, Clinical Psychology

• McGill University

  B.Sc Psychology, Neuropsychology

  1981 — 1985

• Duke University

  Integrative Health Coach Program

  2018 — 2019

• Boston University School of Medicine, Division of Graduate Medical Sciences

  Doctor of Philosophy - PhD, Behavioral Neurosciences