Sophie Langley

WORK HISTORY

EDUCATION

SKILLS

ABOUT SOPHIE LANGLEY

After 6 years in recruitment, I had seen it all: The candidate who no-showed because Mercury was in retrograde The hiring manager who changed the job description 14 times And me gaining weight steadily while living on oat milk lattes and whatever was left in the office biscuit tin.It also taught me1. “Circle back” is code for never happening2. The office biscuit tin is a trap3. Working 50 hours a week while trying to “just eat less and move more” is a full-blown fantasySpoiler: I didn’t just gain a few pounds. I became obese, despite knowing all the usual advice: “Just move more and eat less!” (Thanks, Karen.)Despite being a high-achiever in every other area of life, my body felt like the one thing I couldn’t figure out. I tried everything. keto, cardio, cutting carbs, gym classes, “starting again Monday” but nothing stuck. And nothing worked for long.Busy. Burnt out. Battling bloating, cravings, and a metabolism that felt like it had quit along with my will to meal prep.Advice doesn’t work when you’re juggling 12-hour days, corporate pressure, back-to-back meetings, and dinner at 9pm, if at all.After years of frustration (and a wardrobe full of clothes I didn\'t want to wear), I decided to stop treating my body like a work project and started learning how to actually support it.I lost a whopping 125lb and completely changed my life. That’s why I created The Elevate Program, It’s now helped over 300 corporate women drop 2 dress sizes in 10 weeks, without giving up carbs, cocktails, or their career.(And yes, I’m proudly 5 rated — because results matter and so does having a coach who actually gets what your life looks like.)If you’ve ever thought:* “I’m doing everything right but nothing’s working”* “My metabolism must be broken”* “I have no time, but I can’t stand how I feel in my clothes right now”.we should talk.My approach is: Built for busy women who don’t have time to train like influencers Backed by strategy, not starvation 🧠 Focused on fat loss, muscle, metabolism, and mindset, not just the number on the scaleIf you’re stuck in a plateau, feel like your metabolism has left the chat, or want to feel confident in your clothes (and energy levels) again, I got you. DMs are open. Send me a message if you want to finally get out of the plateau phase and into jeans that don’t dig into your soul by 3pm. PS: I still love a spreadsheet… but now it tracks protein, not placements.IG:@sophieelevateEmail: s•••••@theelevateprogram.co.ukWA: 07•••••••38