Sophia Sáenz
Project Management | Founder & RYT-200 Yoga Instructor @Flow.So.Fit | ALPFA OC Director of Marketing | Certified Scrum Master
- Role
- Yoga Instructor & Wellness Guide at Plus One, an Optum Company
- Location
- Huntington Beach, CA, US
- LinkedIn followers
- 500 followers
About Sophia Sáenz
Bridging the gap between structure and soul, helping people and projects move with clarity, flow, and purpose.After over 5 years leading complex IT projects across industries, managing cross-functional teams, and delivering high-impact results, I made a conscious pivot toward entrepreneurship to build my purpose-driven, wellness brand.Highly organized, process-driven, and skilled in streamlining workflows, improving systems, and optimizing team communication. Whether managing internal operations, client experience, or community engagement, I lead with intention and impact.
Experience
Yoga Instructor & Wellness Guide
Mar 2025 — Present · Newport Beach, CA, US
Lead yoga classes, private sessions, and workshops tailored to diverse needs and abilities.Provide holistic wellness guidance, integrating breathwork, mindfulness, and lifestyle practices.Modify postures and sequences to ensure accessibility, safety, and growth for all participants.Foster a welcoming, empowering space that promotes physical health, mental clarity, and self-connection.Educate clients on healthy movement patterns, stress management techniques, and sustainable wellness habits.
Education
Orange County School of the Arts
Ballroom Dance, Film Production, Musical Theatre, Creative Writing
2010 — 2014
DePaul University
Bachelor of Science (B.S.), Management Information Systems
2014 — 2018
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