Sophia Kayatta

Site Manager @Cardiokinetics

Wilmington, DE, US

Passionate and driven leader that manages the daily operations of the DelTech Wilmington Wellness Center. I combine leadership with hands-on coaching, fitness training, and nutritional guidance. As the face of the center, I play a key role in creating a welcoming and results-driven environment for clients and staff alike.Key Responsibilities:Operations Management:Oversee the day-to-day operations of the Wellness Center, ensuring a smooth, efficient, and professional environment. Manage scheduling, facilities, and supplies. Supervise and support staff, ensuring top-quality client service and team collaboration.Health & Wellness Coaching:Conduct one-on-one sessions focused on holistic wellness strategies. Support clients in setting and achieving personalized wellness goals.Personal Training:Design and deliver customized fitness programs based on client needs, goals, and fitness levels. Track client progress and adjust programs accordingly.Nutrition Coaching:Provide evidence-based nutrition guidance and meal planning support. Educate clients on healthy eating habits and sustainable nutrition practices.Biometric Screenings:Help clientele understand their health through numbers, such as: Blood Pressure, Circumference, and Body Composition.

University of Delaware

Master's degree, Health Promotion

University of Delaware

Bachelor's degree, Health Behavior Science