Sonya Holesovsky
Independent OPTAVIA Certified Health Coach/Former Director Calhoun HS Choir & Academy
- Role
- Independent Optavia Certified Health Coach at Optavia
- Location
- Montgomery, TX, US
- LinkedIn followers
- 500 followers
About Sonya Holesovsky
Losing pounds and maintaining a healthy weight can be tough as we go through life. Small increases in calorie intake, combined with less physical activity and hormonal changes, can add up to weight gain over time, leaving us vulnerable to age-related conditions like cardiovascular disease, diabetes, and fatty liver disease. The Optavia health program can help you feel fuller and more satisfied with fewer calories and GREAT nutrition while you reach your health goal! I’ll show you. If you don\'t have a Health Coach, I would be happy to help you. It doesn’t matter where you live, I’m coaching people across America! I’m here and I’ll show you. https://SonyaHolesovsky.Optavia.com
Experience
Independent Optavia Certified Health Coach
Mar 2010 — Present · Houston, TX, US
Education
South San Antonio Texas High School/ SWTSU/ U of H
BME, M. Ed., Music Education
University of Houston, Texas State University at San Marcos, Villanova University School of Nursing
BME, M Ed, COPE Health Coach Certification, Music & Health Care
Skills
- Public Speaking
- Event Management
- Teaching
- Nutrition
- Nonprofits
- Leadership
- Music Education
- Coaching
- Social Media
- Editing
- Team Building
- Stress Management
- Curriculum Design
- Research
- Strategic Planning
- Customer Service
- Higher Education
- Event Planning
- Microsoft Office
- Curriculum Development
- Wellness Coaching
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