Sondra Dubas

About Sondra Dubas

Are you a woman that has ever felt like this?* Burning the candle at all ends.* High performing, busy, on the hamster wheel of life.* Taking care of family, work, clients and others ALL THE TIME.* Stress levels are high.* Nervous system is dysregulated.* Starting to notice health issues or in a chronic health crisis.* Realizing that SOMETHING HAS GOT TO CHANGE.* Don’t know where to begin because you are so conditioned to put others first.* Feel guilty doing something for yourself but there is a voice inside telling you it’s necessary!* Bubble baths, pedicures, and shopping sprees aren’t bringing long-term joy.* Everything looks good on the outside, but inside you\'re secretly falling apart.Have you ever stopped to ask yourself, “what is the cost?”That was me. A burned out woman. Burned out from work, family, and all the obligations. My journey, marked by personal challenges and professional triumphs, underscores the critical importance of self-care for women. Having navigated a demanding career in corporate America, juggling family responsibilities, and overcoming personal health obstacles, I embody the spirit of overcoming adversity through self-love and care. My story is a testament to resilience, from facing a daughter\'s severe health challenges to my own struggle with an autoimmune condition. Let my journey of rediscovering myself through yoga, nutrition, inner personal growth, and advocating for women\'s health and well-being inspire and guide you in your self-care path.I work with busy women who are exceptional at taking care of everyone in their lives and need support prioritizing their own wellbeing. I empower women to create joy, peace, and vibrancy in their lives by making themselves a priority, through my unique SELF FIRST methodology which guides women through the creation of their unique SELF-CARE COMPASS. So that you can adopt a practice of soul-nourishing, consistent self-care, without guilt.Ways to work with me:* Self First Program - A 4-month Experience to create your SELF-CARE COMPASS* Self-Care Bootcamp Retreats - Attend or book a retreat!* Keynote Motivational Speaker - Book Me to Speak, share my story and INSPIRE!* Book a 1:1 Discovery CallLearn how to reclaim awareness of your values, wants, desires and put daily practices in place to confidently put your SELF FIRST. My mission is to teach busy women the art of self-care from a deep inner place of worthiness and wellbeing. As a speaker, I have a presence that is calming, reassuring, relatable, intentional, motivational, passionate and INSPIRING.

Experience

1. Area Manager, Independent Consultant

   Arbonne

   Nov 2007 — Present

   Brand marketer managing advertising, marketing, sales, distribution of pure, botanically-based health and wellness products. Global, internet distribution channel for B-Corp companyVisit my website at

Education

• University of Nebraska-Lincoln

  Bachelor of Business Administration, Business and Marketing

Skills

• Program Management
• Strategic Planning
• Leadership
• Account Management
• Social Services
• Sales
• Nonprofits
• Coaching
• Conflict Resolution
• Recruiting
• Training
• New Business Development
• Advertising
• Writing
• Cross-Functional Team Leadership
• Fundraising
• Marketing Strategy
• Marketing
• Team Leadership
• Healthcare
• Non-Profits
• Time Management
• Entrepreneurship
• Customer Service
• Public Speaking
• Small Business
• Data Analysis
• Project Management
• Leadership Development
• Community Outreach
• Crm
• Management
• Team Building
• Strategic Partnerships