Sonali Mittra
Emotional Resilience Coach for Corporates | Helping Teams Prevent Burnout, Elevate Mental Wellness & Lead with Clarity
- Role
- Founder at Treta Foundation
- Location
- New Delhi, DL, IN
- LinkedIn followers
- 500 followers
About Sonali Mittra
I help organizations in India create emotionally intelligent, high-performing teams by integrating Inner Healing with Workplace Well-being.With 10+ years of experience across psychology, energy healing, and leadership facilitation, I work with corporate teams to resolve emotional exhaustion, manage stress, and develop resilience from the inside out. My work is deeply relevant for high-achieving professionals who appear successful—but silently struggle with anxiety, overthinking, people-pleasing, and burnout.🧠 Core Offerings for Corporate Teams:1. Regression Therapy for Professionals – Release childhood patterns affecting leadership, visibility & decision-making.2. Organisational Constellation for Teams – Resolve systemic blocks in team dynamics, delegation, and trust.3. Access Bars™ for Peak Mental Performance – A neuroscience-backed energy process to clear mental fatigue & overwhelm.4. 21-Day Healathons & Reset Programs – Create sustainable stress-relief habits at the workplace. Trusted by:LinkedIn India, IBM, DUNS & Bradstreet, Aspire For Her, policy think tanks, and wellness-forward startups. Why This Matters?More than 70% of millennial professionals report emotional fatigue. Yet most corporate wellness programs focus only on surface-level fixes. My approach addresses the emotional root—unlocking self-awareness, inner calm, and better performance.Let’s co-create a conscious workspace where emotional intelligence is the new competitive edge.Open to- Corporate Workshops & Retreats- Women’s Wellness Circles- Employee Assistance Programs- L&D & HR CollaborationLearn more: https://thehealingroom.in/corporate-wellness-programs/ DM or Email for Collaboration & Speaking Requests
Experience
Founder
Oct 2020 — Present · Gurugram, IN
Education
The University of Manchester
M.A, Environment Impact Assessment and Management
2009 — 2010
Indian Law Institute
Environmental Law
2012
Indian Law Institute, Supreme Court of India
Post Graduate Diploma, Environmental law and management
2012 — 2013
Tasso International, Netherlands
Transpersonal Regression Therapy
2019
2006 - 2009: University of Delhi, Sri Venkateswara College
Bsc. Botany Hons; Genetics, Studies; Economic botany; Microbiology, Chemistry, Zoology
2006 — 2009
The University of Manchester
Masters, Environmental
2009 — 2011
Access Consciousness, USA
Therapeutic Recreation/Recreational Therapy
2020
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