Sona Lesmeister
Certified Stress Management Coach & Stress Mastery Educator @Stress Coach Sona
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WORK HISTORY
Certified Stress Management Coach & Stress Mastery Educator @Stress Coach Sona
Grand Forks, ND, US
If your life is weighing heavily on you and stress is taking the joy out of your life, work and relationships, stress management coaching could be in order. I offer workshops, one-on-one private coaching, small group coaching, and public speaking options related to stress, time management, work stress, and work-home balance.* Created curriculum for my private teaching program, and social media content (written and video). Produced the podcast \"Life Uprooted with Sona,\" focusing on how to cope with various transitions we encounter in life from the perspective of someone not local.* Facilitated a self-care program for middle and high school students.* Crafted a wellness program for local government employees and was contracted by the ND Department of Health and Human Services to facilitate the workshop in 2019.* Employed as a presenter for the AgriWomen conference where I facilitate a session on \"Beneficial Movement for Stress Reduction\" in 2018.* Organized multiple workshops in collaboration with other local businesses in Grand Forks and Fargo, ND.
EDUCATION
VSB - Technical University of Ostrava
Master of Business Administration (MBA), Non-Profit/Public/Organizational Management
ABOUT SONA LESMEISTER
Championing entrepreneurial success at the University of North Dakota, my role as a…
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