Soma Mukherjee
Corporate Yoga and Fitness
- Role
- Corporate Yoga & Fitness Consultant at Tata Consultancy Services
- Location
- Pune, IN
- LinkedIn followers
- 500 followers
About Soma Mukherjee
Soma is a certified Ashtanga yoga therapist, fitness expert professional and an acclaimed trainer. She brings a total of 25 years of experience in yoga practicing and teaching. In her last 11 + years journey of teaching yoga and fitness regime in IT companies, she has mastered the skill of handling typical problems of an IT employee. With full belief in greater well-being, Soma applies a unique blend of energy by combining functional isometric stretching, special breathing techniques, and core strengthening exercises. She takes efforts in designing the training based on individual needs. Problems of IT employees are unique and solutions are unique too. Soma conducts yoga and fitness workshops and sessions on issues like RSI, Carpel Tunnel Syndrome, Corporate Life Style Management, Obesity Management, back-pain, and workplace wellness, to name a few. She is available for conferences, conventions, seminars, and workshop as an organizer and guest speaker in your company too. Her clientele includes TCS, Cybage, Syntel, Seed InfoTech, and Indus software etc. With All India Yoga Championship, Soma had spectrum of Yoga achievement awards. She holds Post Graduate Diploma in Fitness Management and Masters Diploma in Personal Management from Symbiosis, a premier institutes of Pune. Specialties: Conducts workshops/sessions on Desktop Yoga, RSI, Workplace wellness, Corporate Life Style management, Ladies special programs, Nutrition, back pain and Stress Management
Experience
Corporate Yoga & Fitness Consultant
Jan 2001 — Present
Conducts focused workshops/ sessions on RSI, Carpel tunnel syndrome, back-pain, workplace wellness across all the centers of Tata Consultancy services Pune• Takes desktop yoga, Ashtanga yoga, pranayama, interactive discussion sessions with enthusiasm and lots of fun, five days a week. • One to one counseling for personal & professional issues. • Gym manager and instructor inside TCS premises. • Nutritionist and lifestyle management for associates
Education
Vivekananda Kendra Yogas, Bangalore
Yoga Therapy Instructor Course, Yoga
Symbiosis Centre of Healthcare(HCSC), Pune
Post Graduate Diploma in Fitness management (PGDFM), Fitness management
2004 — 2005
Symbiosis Institute of management Studies (SCDL), Pune
Masters Diploma in Personnel Management & Industrial Relations, Personal Management
2005 — 2006
Jain Vishva Bharati University
Masters degree in Yoga and science of Living, Yoga
Institute For Psychotherapy and Management Sciences, Mumbai
Post Graduate Diploma in Psychological Counselling, Counselling
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