Sneha P.

About Sneha P.

Message for enquiries Trauma-Informed Psychotherapist | IFS | Somatic & Existential TherapyI work best with concerns related to- Complex trauma and grief- Relationship difficulties (family, peers, intimate relationships)- Experiences of abuse- Self-image and self-worth concerns- Anxiety, depression, and stressI offer a warm, trauma-informed space where healing unfolds at your pace. My work integrates Internal Family Systems (IFS), somatic (body-based) approaches, metaphor, life-history exploration, and an existential lens.Together, we gently work with protective parts, stored body responses, and the deeper questions that often emerge after trauma: around identity, meaning, and self-worth. This process is not about reliving the past, but about understanding it with compassion and supporting your system to integrate what once felt overwhelming.The focus of this work is trauma integration rather than symptom management: helping you feel safer in your body, more grounded in yourself, and more connected to a sense of wholeness and agency.

Experience

1. Psychologist

   Private Practise

   Aug 2025 — Present · Mumbai, IN

   Offer trauma-informed psychotherapy to adults, integrating IFS, somatic approaches, and an existential lens.Support clients with complex trauma, relational concerns, abuse histories, and common mental health concerns.Focus on trauma integration, nervous system safety, and compassionate understanding of protective patterns.

Education

• Mumbai University Mumbai

  Master's degree, Counseling Psychology

• Mumbai University Mumbai

  Bachelor of Arts - BA, Psychology

  2018 — 2023