Sneh Lata
Yoga Instructor @MyYogaTeacher
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WORK HISTORY
Yoga Instructor @MyYogaTeacher
IN
EDUCATION
SDM Institute for Management Development
PGDM, PGDM (Finance)
NSHM College of Management and Technology 149
Bachelor’s Degree, Business Administration and Management, General
SKILLS
ABOUT SNEH LATA
Finance Professional turned Yoga and Health Awareness FacilitatorYoga Instructor, Meditation and Mindfulness Instructor, Mental Health Coach, Ancient scriptures (Vedanta, Bhagwad Geeta, Patanjali Yoga Sutra); Deeply recognized for transformation and Healing facilitator and emotional wellness teacher. Helped over thousands of people across countries to overcome stress, PTSD, fear, insecurity, anxiety, emotional as well as physical challenges.I have deeply immersed myself in ancient science of Yoga, along with working into management team in a Yoga School, in Rishikesh. A certified Yoga instructor with extensive training and teaching experiences. Currently based in Rishikesh, Yoga capital of the world; assisting in Vinyasa Yoga Ashram, Rishikesh, where I work in the Management team along with sessions, guided meditation and Yoga Nidra sessions. Also conducted few breathing workshops where I teach different breathing practices as well as mindfulness techniques to understand the breathing and its implications. I am also a wellness coach, specialize in corporate wellness programs, offering tailored Yoga and Mindfulness session today help professionals manage stress, improve focus and overall well being. I also conduct guided meditation programs which is combination of metta, visualisation and other techniques which helps to relax and improve overall health.
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