Kristen Ann Johnson
Mindfulness & Wellbeing Coach @Myndup
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WORK HISTORY
Mindfulness & Wellbeing Coach @Myndup
London, GB
Conducted one-on-one mindfulness coaching sessions, guiding clients in cultivating mindfulness, self-awareness, and emotional intelligence-Developed personalized coaching plans based on clients\' goals, challenges, and aspirations for holistic well-being-Taught mindfulness meditation techniques and breathing exercises to enhance stress reduction and relaxation-Utilized positive psychology principles to help clients reframe negative thought patterns and promote a positive mindset-Assisted clients in identifying triggers and developing coping strategies for emotional regulation and resilience building-Guided clients in creating self-care routines that encompassed physical, mental, and emotional aspects of well-being-Regularly assessed clients\' progress and adjusted coaching plans to ensure continued growth and improvement.A champion of the Core Values- We go above and beyond- We leave everyone happier than before - We pursue growth and innovation - We keep it simple - We plan then we adapt - We are authentic and diverse- We are inclusive and collaborate - We are non-judgemental - We are playful * Reduced stress, anxiety and depressing in 96% of clients * Boost employee confidence, motivation and productivity in 99% of clients
EDUCATION
University of Phoenix
Masters of Education, Elementary Education
Arizona State University
Bachelors of Science, Purchasing & Operational Management | School of Business
Concordia University Irvine
Master of Arts - MA, Executive Coaching & Consulting | Townsend Institute
Stringham Real Estate School
Realtor, Real Estate
SKILLS
ABOUT KRISTEN ANN JOHNSON
who am I?” I’m a transformation catalyst—equal parts coach, strategist, and connector. With a 25+ year background spanning executive leadership, entrepreneurship, and human performance, I help people and organizations stay connected to what matters most: their values, their growth, and each other.I am driven by a deep love for people, a bias for action, and a belief that emotional intelligence is the most undervalued asset in leadership today. Whether in the boardroom, a workshop, or 1:1 coaching, I serve by solving people-problems at the root and helping leaders create alignment between who they are and how they lead.My approach to leadership and coaching is rooted in emotional intelligence, character wholeness, and the power of meaningful connection. I combine evidence-based tools with a relational presence that fosters trust, clarity, and courageous growth.Here are a few areas where I bring depth, certification, and lived experience:Emotional & Social IntelligenceCertified in EQ-i 2.0 and EQ 360, I help leaders develop the self-awareness, empathy, and regulation needed to thrive in today’s fast-paced world.Attachment Theory & Relational LeadershipI guide clients through understanding their relational patterns and unmet needs, using insights from Attachment Theory, Relational Needs Leadership, and coaching frameworks that support deep connection and trust.Conflict TransformationWith a foundation in Mindfulness-Based Stress Reduction and certification as a Domestic Violence Advocate, I support clients in navigating conflict with clarity, compassion, and courage—turning tension into transformation.Facilitation & TrainingWhether I’m leading executive workshops, delivering keynotes, or coaching one-on-one, I bring a strengths-based, reflective approach that invites growth and insight in every room.Certified Tools & AssessmentsEQ-i 2.0 / EQ 360Hogan 360Success FinderDISC & Motivational DriversSYMBIS Relationship FacilitatorPCC Credentialed Coach (ICF)Active ICF Member & Committee VolunteerWhat anchors it all is my commitment to character wholeness, authentic curiosity, and serving from the heart.For a free consultation call 94••••••16 or visit
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