Simon Jones Dipbsom
Founder & Managing Director @Klarosity. Meditation Training
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WORK HISTORY
Founder & Managing Director @Klarosity. Meditation Training
GB
I lead klarosity, a meditation platform designed for digitally-savvy, ambitious professionals.We teach guided meditation techniques that are backed by research, focusing on practical outcomes like better focus, resilience, and leadership.My work includes:Executive Coaching: Working 1:1 with leaders to manage pressure and enhance performance.Corporate Training: Delivering workshops on stress management and creativity for teams.Live Teaching: Leading courses and classes for our community.
EDUCATION
Harrogate College
GNVQ Advanced Business
University of Lancashire
BA (hons), Business & Marketing
British School of Meditation
DipBSoM, Meditation
Wetherby High School
GCSEs - All As & Bs
SKILLS
ABOUT SIMON JONES DIPBSOM
The \"Clarity Deficit\" is the single greatest hidden cost in modern business. Research shows the average professional\'s mind wanders 47% of the time. For a high-performance team, this is \"cognitive waste\", a direct drain on decision-making, innovation, and bottom-line results.I founded klarosity to move meditation out of the \"wellness\" silo and into the \"performance\" toolkit. We don\'t just help people feel better; we help them function better by upgrading their cognitive architecture.We leverage neuroplasticity to train the brain’s Executive Control Centres (Prefrontal Cortex). Our evidence-based meditation techniques are designed to help leaders disengage from the Default Mode Network (DMN), the neural state responsible for unproductive rumination and distraction, allowing for greater attentional precision and emotional regulation.Our framework is a systematic form of neurocognitive meditation training, broken into five distinct stages:(): Using interoceptive techniques to reverse chronic hyper-arousal and achieve parasympathetic dominance. We move the nervous system from \"reactivity\" back to its optimal baseline.(): Training the capacity for \"decentring\", the ability to observe high-stakes stressors as transient mental events. This prevents cognitive overload and rumination.(): Utilising Focused Attention (FA) training to strengthen the Prefrontal Cortex and reclaim the 47% of waking hours lost to distraction.(): Deploying Open Monitoring (OM) practices to break through cognitive rigidity, facilitating the divergent thinking required for strategic innovation.(): Building empathic accuracy through compassion training. This creates a neural buffer against burnout while enhancing team trust and relational leadership.I work with individuals and organisations that view mental performance as a competitive advantage. Whether through group training or 1:1 executive coaching, we provide the data-backed protocols necessary to sustain excellence in high-pressure environments.If you are ready to move beyond \"standard wellness\" and invest in cognitive performance, let’s connect.Visit: / DM me / WhatsApp me: 07•••••••40
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