Shirley Khong
Anxiety Therapist for Individuals and Couples Licensed in IL
- Role
- Private Practice Owner at Self Compassion Counseling
- Location
- Chicago, IL, US
- LinkedIn followers
- 500 followers
About Shirley Khong
Hi, I’m Shirley! I’m an anxiety therapist and the owner of Self Compassion Counseling,…
Experience
Private Practice Owner
May 2024 — Present · Chicago, IL, US
Self Compassion Counseling is a Chicago-based online therapy practice that helps individuals and couples work through life’s challenges with warmth and empathy. We specialize in anxiety, relationship transitions, grief, and intergenerational trauma, with a focus on helping people pleasers build healthier communication, emotional balance, and self-confidence.Our approach blends proven methods like Psychodynamic therapy, Internal Family Systems (IFS)-informed, Emotionally Focused Therapy (EFT)- informed, and mindfulness—always tailored to your unique story. Founded by an Asian American therapist who understands the impact of culture and family, we offer trauma-informed care that meets you where you are.Whether you’re learning to set boundaries, heal from the past, or strengthen your relationships, we’re here to support your journey toward a more grounded and compassionate life.
Education
University of Illinois Urbana-Champaign
Bachelor’s Degree, Sociology
2011 — 2015
Institute for Clinical Social Work
Master's degree, Clinical Counseling and Psychotherapy
2017 — 2019
Skills
- Leadership
- Project Based Learning Curriculum Planning
- Public Speaking
- Microsoft Word
- Research
- Teaching
- Microsoft Office
- Mailchimp
- Customer Service
- Event Planning
- Powerpoint
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