Shannon Eberly

About Shannon Eberly

Exercise Physiologist and Personal Trainer with over 10 years of experience delivering evidence-based exercise programming to support metabolic health, hormonal regulation, and long-term training adherence across diverse populations. My work is grounded in physiological assessment, individualized exercise prescription, and sustainable progression, with experience spanning in-person, group-based, and remote coaching environments.For the past six years, I have operated my own coaching practice, where I worked extensively with clinical-adjacent populations including prenatal and postpartum clients, women undergoing fertility treatment (IVF and implantation), individuals with osteoporosis, injury recovery needs, and cardiometabolic risk factors. I regularly conduct physiological assessments such as body composition analysis, VO₂ max and submaximal testing, heart rate, and blood pressure, and translate this data into practical, individualized exercise programs focused on health outcomes rather than aesthetics.In parallel, I have held roles with large-scale fitness organizations including Life Time, Orangetheory Fitness, WTS International, and POWERZONE Management, where group fitness responsibilities extend beyond instruction to include exercise prescription, individualized modifications, and education on training frequency, recovery, and complementary modalities. I have coached eclectic populations across varied ages, fitness backgrounds, and health considerations, with a strong emphasis on safety, progression, and consistency.Earlier in my career, I served as General Manager of a multi-location fitness organization, overseeing operations, hiring, onboarding, staff development, scheduling, and customer experience during a period of expansion from one to three locations. This experience shaped my ability to work within structured systems, collaborate across teams, and contribute beyond direct client-facing work.I am particularly interested in roles that combine exercise physiology, health-focused programming, and collaborative, outcomes-driven care models. I value environments that prioritize sustainability, data-informed decision-making, and long-term impact, and I bring a disciplined, professional approach to both individual coaching and team-based work.

Experience

1. Fitness Instructor

   Life Time Inc.

   Aug 2022 — Present

   Classes taught (All class sizes are 20-30+):>GTX - Dual sided class, incorporating treadmills for zone training, and various strength training equipment >Ultrafit: Sprinting mechanics class, challenging both the neuromuscular and musculoskeletal systems, incorporating movements to aid in sprinting technique and advancing anaerobic systems>Ringside: Boxing and cardio class, incorporating shadow boxing and cardio/strength movements that compliment boxing technique.

Education

• Pace University - Lubin School of Business

  Bachelor of Business Administration, Marketing: Advertising & Promotion

  2008 — 2011

• Concordia University

  Master's degree, Exercise Physiology

Skills

• Photoshop
• Fundraising
• Social Media
• Marketing Communications
• Facebook
• Strategic Partnerships
• Sales Management
• Social Networking
• Marketing
• Advertising
• Strategic Planning
• Online Marketing
• Integrated Marketing
• Market Research
• Online Advertising
• Event Marketing
• Direct Marketing
• Cision
• Public Relations
• Media Relations
• Social Media Marketing
• Powerpoint
• Microsoft Excel
• Event Management
• Microsoft Office
• Sales
• Email Marketing
• Event Planning