Sarah Czopek
Owner & Executive Director @Grace & Gratitude Counseling, Pllc
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WORK HISTORY
Owner & Executive Director @Grace & Gratitude Counseling, Pllc
Grace & Gratitude Counseling, PLLC is a Chicago area women\'s anxiety and trauma therapy practice serving teen girls and adult women strugging with overthinking, toxic perfectionism, panic, people-pleasing, stress/burnout, mom guilt, and more.Our mission is to transform the emotional lives and relationships of our clients by prayerfully serving our community through compassionate, client-centered therapy that fosters Grace & Gratitude toward self and others.
EDUCATION
Lipscomb University
M.S., Professional Counseling
Belmont University
B.B.A., Music Business
Abilene Christian University
Vocal Education
SKILLS
ABOUT SARAH CZOPEK
Sarah Czopek is a Licensed Clinical Professional Counselor who pivoted from an undergraduate career in classical voice and music business to then pursue her Masters in Professional Counseling from Lipscomb University in Nashville, TN.Currently an Illinois resident, Sarah is the founder of Grace & Gratitude Counseling, a niche practice of women serving women and teen girls with anxiety and trauma in the greater Chicagoland area. Dually certified in EMDR and IFS (Level 3), Sarah is passionate about blending these modalities along with creative elements into her work as a trauma-informed therapist, as well as providing interactive, experiential training and mentorship to other professionals. She is in the process of building out a new 6-week growth course for beginning clinicians titled \"You\'re Doing Great! But Also Here\'s a Few Things.\", including lessons on pacing, imposter syndrome, niche, assertiveness, and more. Also be on the lookout for her upcoming e-book,\"No Is a Full Sentence (But Here Are More Words)\" including scripts for setting boundaries, handling cancellations, and owning your policies with confidence. Before starting her group practice, Sarah served as a family counselor in a therapeutic day school, helping families of children with special needs navigate everything from IEP meetings and in-home supports to trauma and behavioral crises. Now the parent of a “2e” kiddo herself, Sarah is an advocate for neurodiversity awareness, school choice, and regulated parenting.In her free time, Sarah can be found with her husband and two children, her church family, a delightful backyard garden, and cup-after-cup of loose leaf tea. Don’t be surprised if you spot her Sheepadoodle, Emmy, or Cornish Rex kitten, Hershey, in the background of her trainings!
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