Sarah Lacey
Cognitive Behavioural Therapist @Nhs
Signup · Get unlimited contacts
WORK HISTORY
Cognitive Behavioural Therapist @Nhs
I am a BACP accredited Counsellor and a BABCP Accredited Psychotherapist. I have over 20 years experience working in various GP practices.I offer regular support to patients who are referred to me through their GP.My hope is to empower people to become their own therapists, by learning more effective ways of thinking about and coping with common problems. Some of these problem areas include Anxiety, Depression, OCD, GAD, low Self-esteem, Phobias, Panic attacks, Anger management, Grief, Assertion skills.
EDUCATION
Institute of Work Based Learning Manchester University
Post Graduate Diploma in Advanced Reflexive Supervision, Supervision
Queens University Belfast
BSSc Hons, Sociology&Social Anthropology
Qualifi Ltd
Post graduate Certificate in Supervision, Clinical Supervision
Queens University, Belfast
Post-Graduate Certificate in Integrative Counselling, Counselling & Psychotherapy
Grayrock Training (Prof Jason Ellis)
CBT-i, Sleep Science
Belfast Cognitive Therapy Centre
Post graduate Diploma Cognitive Therapy, Postgraduate Diploma in Cognitive Therapy
ABOUT SARAH LACEY
I help businesses prevent burnout, reduce absenteeism, and support people before stress becomes sickness as well as when timely, clinician-led, practical support is needed.I am a Cognitive Behavioural Therapist of 23 years, Nutritionist, Hormone Health coach and founder of Nourish & Nurture (N.I.).🧠 Preventative + responsive mental health support for workplaces↳ Practical tools people can use the same day↳ Psychologically safe, clinically informed deliveryMost workplace wellbeing fails when it’s too generic, too theoretical, or too far removed from real-life pressure. And when there isn\'t sufficient follow-up and ongoing training and support.I support teams and leaders with:↳ Stress, overwhelm and burnout risk↳ Emotional regulation, adaptation and resilience under pressure↳ Confidence, energy and sustainable performanceBecause Mental health doesn’t sit in a box, my work also includes “under the hood” support with:🥗 Nutrition + emotional eating patterns Sleep, routine and lifestyle behaviours Menopause, andropause and hormone health in the workplaceTeaching the \'how to\', not just \'what to do\'.Programme feedback reflects the overall quality and long term outcomes:↳ 94.7% overall satisfaction rating from participants↳ Mental wellbeing 91.3% improved↳ Sleep 78.3% improved↳ Nutrition behaviours 82.6% improved↳ Mindset 95.7% improved↳ Menopause education & management rated 87.5% effective by participantsThe goal is always the same: clinician-led, joined-up support that improves how people feel, function, and perform — at work and at home. Next step:If you’d like to explore support for your organisation, you can book a Connection Call.DM me here on LinkedIn to arrange, or you can email me at s••••@nourishandnurtu.re
This profile is compiled from publicly available professional sources. Unifers is not affiliated with or endorsed by LinkedIn. Request removal of this profile.