Sandra Lewis

About Sandra Lewis

Chef. Speaker. Podcast Host. Culinary Guide for Using Food as the Foundation for Health.For over 14 years, I’ve been serving up flavor, fun, and inspiration as a chef, speaker, and podcast host—helping people embrace cooking and sharing a meal at the table as the key to living healthier, happier lives.In 2007, I launched Life At The Table, a virtual cooking school serving up health and wellness cooking classes and culinary team-building events to corporate teams and individuals around the globe. Every day, people ask, “What’s for dinner?” — I’m on a mission to make sure they answer with confidence, creativity, and a dash of joy. Because good health starts on the plate, and sharing a meal feeds more than just your body—it nourishes your soul and strengthens connections. At Life At The Table, we mix entertainment with education, delivering cooking skills, time-saving tips, and fun food facts that make the kitchen a place of possibility, not stress. I also host A Savory Moment, a bite-sized podcast where I dish out stories, recipes, and insights to help you turn every meal into something memorable. As a speaker, I serve up inspiring (and yes, delicious) talks on transformation and work-life balance, leaving audiences energized and ready to thrive—both in and out of the kitchen. Let’s connect—I’d love to help you cook up something amazing for your life, your team, or your next event!

Experience

1. Chef Speaker Podcast Radio Show Host

   Life At The Table

   Jan 2007 — Present

   At Life At The Table, we believe cooking is more than just making dinner—it’s the secret ingredient to better health, stronger teams, and a more connected life. Founded by Chef Sandra Lewis, Life At The Table is a virtual culinary school that empowers individuals and organizations to master the art of answering, “What’s for dinner?” with confidence and skill.We specialize in:1. Health & Wellness Programs – Culinary education rooted in nutrition and wellness, helping people fuel their bodies and minds.2. Culinary Team-Building Events – Engaging corporate experiences designed to spark collaboration, communication, and connection.3. Recipes That Inspire – A curated collection of approachable, flavor-forward recipes designed to make home cooking simple, satisfying, and stress-free. From quick weeknight dinners to dishes that wow a crowd, our recipes empower cooks of all skill levels to enjoy being in the kitchen.4. A Savory Moment - Chef Sandra\'s bite-sized podcast designed to remind busy professionals that cooking isn’t a chore—it’s a chance to pause, savor, and reconnect with what matters most. In just a few minutes per episode, she serve\'s up practical cooking tips, flavorful insights, and a dash of inspiration to help listeners rediscover the simple joy of preparing a meal. On-Demand Culinary Content – Licensed recordings and custom content to extend learning beyond live sessions. Handcrafted Seasonings – Flavor-packed seasonings including a recipe to make cooking simple and delicious.Whether it\'s boosting employee well-being, fostering teamwork, or helping busy professionals reclaim joy in the kitchen, Life At The Table serves up flavorful solutions that transform how people think about food, connection, and self-care.

Education

• Le Cordon Bleu Dallas

  AAS, Culinary Arts

  2009 — 2010

• University of Utah

  BS, Mass Communication

  1981 — 1983

Skills

• Sales Management
• Strategic Planning
• Human Resources
• Management
• Team Building
• Lead Generation
• Customer Satisfaction
• Training
• New Business Development
• Account Management
• Social Media
• Leadership
• Sales
• Salesforce.com
• Strategy
• Entrepreneurship
• Public Speaking
• Social Media Marketing
• Business Development
• Sales Operations
• Fundraising
• Consulting
• Cooking
• Strategic Partnerships
• Marketing
• Crm
• Start-Ups
• Solution Selling
• Recruiting