Samuel Johnston

About Samuel Johnston

I grew up an athlete. Hockey was my life. I was fortunate enough to live out my childhood dream of playing four years of college hockey. After that, I transitioned into the professional world and landed what I thought was my new dream job at a Fortune 500 company.As my career took off - promotions, greater responsibilities, and a packed calendar - my fitness started to slip. What I didn’t realize at the time was how much I had relied on the structure, accountability, and support that came with being a high-level athlete. Without that support, staying consistent with my health became harder than ever.I tried all the things everyone tries: cookie-cutter programs, brutal workout plans, restrictive diets. And while they worked for a few weeks at a time, they were never sustainable. A single work trip, vacation, or missed workout would derail all my momentum.Everything changed when I stopped guessing and started using data. By learning how to interpret my own bloodwork and build a system around my unique biomarkers, I was finally able to make consistent, long-term progress. I lost fat, built muscle, boosted my energy and confidence - all without sacrificing my career, lifestyle, or freedom.What emerged from that process became the foundation of Alpha Body System: a data-driven coaching company for high-performing men who want their health to match their professional success.To date, we’ve helped over busy entrepreneurs, executives, and top-performers reclaim control of their bodies and unlock elite levels of performance with a flexible, sustainable approach built around real life.DM me \"PRIME\" to get started

Experience

1. Founder & Head Coach

   Alpha Body System

   Nov 2020 — Present · Austin, TX, US

   We specialize in helping high-performers & entrepreneurs melt off belly fat, build muscle, and increase energy & confidence with maximum efficiency.We build everything around the 4-step PRIME method, which stands for Peak Results with Intelligent Minimal Effort.With the PRIME method, we use cutting-edge data and science to help high-performers and entrepreneurs become the best version of themselves in just 12 weeks.We bring a combined 24 years of experience to give you the most efficient path to a leaner, stronger, healthier body.We\'ve helped over men create live-changing transformations - check out our case studies below from our clients.

Education

• Adrian College

  Bachelor of Arts (BA)

  2013 — 2017

• Adrian College

  Bachelor of Business Administration (BBA)

  2013 — 2017