Sam Fillingham
Creative Associate @Vesper Hill
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WORK HISTORY
Creative Associate @Vesper Hill
Sam is an experienced community organiser and certified Yoga Nidra facilitator. Her classes, sessions and retreats help participants to reduce burnout, stress, and anxiety while improving sleep and enhancing well-being. Sam specialises in using somatic practices to support groups and individuals in expressing creativity and finding fresh perspectives on their world.(Note: yoga nidra does not involve poses and stretches! It’s a guided meditation method that explores mental imagery and semi-dream states.)
EDUCATION
Aquinas College (Stockport)
A level, Psychology
Employer based
2006 BTEC Diploma; 2003 BA Hons, VAT Assurance Advanced; Criminology and Sociology
The Manchester Metropolitan University
2:1, Criminology and Sociology
ABOUT SAM FILLINGHAM
I support leaders who want their teams to thrive without sacrificing their wellbeing.Through Nap Clubs and Yoga Nidra, I bring deep rest into workplaces as a quiet antidote to burnout.Wise Heart was born from my own lived experience of work that asked too much of the body and the spirit. I now hold spaces where people can soften, breathe and return to themselves, often for the first time in a long while.My work weaves science, somatic awareness and ancient wisdom, and is especially suited to organisations curious about a more conscious way of working.Rest is not time lost. It is what allows people to stay.Alongside Wise Heart, I’m also the frelance CEO and founder of a national charity, giving me deep insight into leadership, responsibility and the realities of caring for people in complex systems.
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