Ruth Houghton

WORK HISTORY

EDUCATION

ABOUT RUTH HOUGHTON

There has never been as much focus on mental health as there is now. But, taking the step to access mental health support can feel scary. You may not know where to turn, what support you are looking for, or you may have been turned away by services due to waiting lists, or not meeting their referral criteria. Just as we prioritise our physical health, caring for our mental health is equally crucial. Seeking support is not a sign of weakness; rather, it is a courageous act that demonstrates your commitment to your overall well-being. Therapeutic support provides a safe space to explore and understand your thoughts and emotions, helping you develop coping strategies and resilience. It can offer valuable insights and practical tools tailored to your unique needs. Your mental health matters, and investing time in it is an investment in your future wellbeing. If you have any concerns or questions about seeking support, feel free to reach out. I am here to support you throughout this process, and together, we can work towards creating a path to a more fulfilling and balanced life. If you are a parent of a young person I can also offer support for you as you support your young person on their journey. To work with me and find out more about the different types of support I offer including coaching, EFT and hypnotherapy, send me a message. 3 month support packages from only £995 Parent listening sessions only £99